ABOUT BSKA BSKA DOJO REQUIREMENTS PHILOSOPHY KATA KUMITE
STRETCHING SYLLABUS EVENTS &
NEWS COMMITTEE INTERACTIVE
BSKA SYLLABUS
and Terminology
Contents:
Nanahon
Kumite (Seven Step Sparring)
Sanbon
Kumite (Three Step Sparring)
Yakusoku
Kumite (Semi-free Sparring)
Etiquette and procedure:
How
to fold and wear a Karate gi (suit).
Japanese name Position of feet
(looking
down at your feet)
Stances: Heisoku
Dachi ll
Musubi
Dachi \/
Heiko
Dachi l l
Shizen
Dachi \ /
Shizen
Dachi Heiko l l
Shizen
Dachi Dai \ /
Kiba
Dachi
l l
Shiko
Dachi
\ /
ZenKutsu
Dachi -- _
Strikes: Chudan
Tsuki
Jodan
Tsuki
Gedan
Tsuki
Blocks: Gedan
Barai
Jodan
Uke
Kicks: Hiza
Geri
Kin
Geri
Self Defence Techniques Against:
Hair
Grab
Throat
Grab
NOTE: All Techniques are also to practiced in shizendachi
heiko showing use of hip and basic arm configuration
Such as elbows in, wrists flat, fist turn at end of travel,
shoulders relaxed, ball of foot at impact, back heel down etc
Oitsuke from kihon dachi hidari and migi.
Understanding of warm up exercises and stretching routines.
Stances: Kihon
Dachi
Strikes: Jodan
Gyaku Tsuki and Oitsuki
Chudan
Gyaku Tsuki and Oitsuki
Gedan
Gyaku Tsuki and Oitsuki
Blocks: Chudan
Uchi Uke
Chudan
Soto Uke
Tenshin
Jodan Uke
Tenshin
Gedan Uke
Kicks: Mae
Geri Keage
Mae
Geri Kekomi
Mawashi
Geri
Combinations: Shodan
Nidan
Pair Techniques: Ippon
Kumite Shodan
Ippon
Kumite Nidan
Self Defence Techniques Against:
Push
against chest and throat
Grab
of collar or shoulder
Techniques from
previous grading examinations may be tested at the discretion of the examiner.
NOTE: All Techniques are also to practiced in shizendachi
heiko showing use of hip and basic arm configuration
Such as elbows in, wrists flat, fist turn at end of travel,
shoulders relaxed, ball of foot at impact, back heel down etc
Oitsuke from kihon dachi hidari and migi.
Stances: Sanchin
Dachi
Strikes: Uraken
Otoshi Uchi
Uraken
Yoko Uchi
Blocks: Seiryutoh
Uke
Kicks: Kansetsu
Geri
Combinations: Sandan
Yondan
Pair Techniques: Ippon
Kumite Sandan
Kata: Kihon
Self Defence Techniques Against:
Pull
from front
Head
Lock and rear holds
Techniques from previous grading examinations may be tested
at the discretion of the examiner.
NOTE: All Techniques
are also to be practiced in shizendachi heiko showing use of hip and basic arm
configuration
Such as elbows in,
wrists flat, fist turn at end of travel, shoulders relaxed, ball of foot at
impact (eg maegeri), back heel down
and when in kamae, back
leg straight but not locked, hips correctly set, leading arm and hikite
correctly positioned etc.
Oitsuke from kihon
dachi hidari and migi. All into body held pad.
From here on it is
expected that the speed, quality and understanding of techniques will continue
to improve and grow.
Ability will be
measured by examiners for grading purposes through ALL grades.
Stances: Neko
Ashi Dachi
Fudo
Dachi
Strikes: Maeken
Tsuki
Age
Tsuki
Furi
Uchi
Blocks: Tetsui
Otoshi Uke
Shuto
Uke Gedan
Kicks: Yoko
Geri Chudan
Yoko
Keage
Combinations: Godan
Pair Techniques: Nanahon
Kumite Shodan
Kata: Pinan
Shodan
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: Sokutsu
Dachi
Strikes: Hiraken
Tsuki
Tensho
Uchi
Yonhon
Nukite
Blocks: Morote
Uke
Shuto
Uke
Tenshin
Chudan Uke
Cho
Uke
Kicks: Gyaku
Mawashi Geri
Ura
Mawashi Geri
Combinations: Rokudan
Pair Techniques: Ippon
Kumite Yondan
Kumite: Yakusoku
Kumite Shodan
Kata: Pinan
Nidan
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: Kokutsu
Dachi
Strikes: Shuto
Yoko Ganmen Uchi
Shuto
Sokutsu Uchi
Shuto
Yoko Uchi
Blocks: Empi
Ate Chudan
Uchi
Uke Gedan Barai
Kicks: Ushiro
Geri Chudan
Combinations: Nanadan
Hachidan
Pair Techniques: Ippon
Kumite Godan
Ippon
Kumite Rokudan
Kumite: Yakusoku
Kumite Nidan
Kata: Pinan
Sandan
Note: Techniques
from previous grading examinations may be tested at the discretion of the examiner.
Stances: Kosa Dachi
Strikes: Empi Ate Jodan
Empi
Ate Age
Shuto
Yoko Uchi
Blocks: Osei
Uke
Juji
Uke
Harai
Uke
Kicks: Kakato
Geri
Ushiro
Mawashi Geri
Mae
Tobi Geri
Combinations: Kyudan
Judan
Pair Techniques: Nanahon Kumite Nidan
Kumite: Yakusoku
Kumite Sandan
Kata: Pinan
Yondan
Note: Techniques from previous grading
examinations may be tested at the discretion of the examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations: 1
- 10
Pair Techniques: Nanahon
Kumite Sandan
Nanahon
Kumite Shodan and Nidan performed as Niningake
Kumite: Jiyu
Kumite
Kata: Bunkai
for Pinan Sandan and Yondan
Pinan
Godan
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations: 1
- 10
Pair Techniques: Ippon
Kumite Ju-ichidan
Ippon Kumite Ju-nidan
Sanbon
Kumite Shodan, Nidan and Sandan
Kata: Kosukundai
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations: 1
- 10
Pair Techniques: Ippon
Kumite Ju-sandan
Nanahon Kumite Yondan
Sanbon
Kumite Yondan, Godan, Rokudan
Nanahon Kumite Shodan, Nidan and Sandan
performed as Saningake
Kata: Shinsei
Bassai
Dai
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations: 1
- 10
Pair Techniques: Ippon
Kumite 1 - 12
Nanahon Kumite 1 - 4
Sanbon
Kumite 1 - 6
Niningake
and Saningake
Kata: Seipai
Ni
Sei Shi
Wanshu
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations:)
Pair Techniques: Nanahon
Kumite Godan
Nanahon Kumite Shodan, Nidan, Sandan
and Yondan as Yoningake
Kata: Seinchin
Lohai
Matsukase
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations:)
Pair Techniques: Nanahon
Kumite Rokudan
Nanahon Kumite Shodan, Nidan, Sandan,
Yondan, and Godan as Goningake
Kata: Seisan
Ananko
Saifa
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations:)
Pair Techniques: Nanahon
Kumite Sichidan
Nanahon Kumite Shodan, Nidan, Sandan,
Yondan, Godan, Rokudan
Kata: Gankaku
Giin
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Stances: )
Strikes: )
Blocks: ) Complete Knowledge
Kicks: )
Combinations:)
Pair
Techniques: Nanahon
Kumite Shodan, Nidan, Sandan, Yondan, Godan, Rokudan, and Nanadan
Kata: Superimpei
Kurunfa
Tajima
Note: Techniques
from previous grading examinations may be tested at the discretion of the
examiner.
Combinations to be performed from both left and right
stance.
Shodan Step
forward Oi Tsuki Jodan.
Nidan Step
forward then pivot 45°, Oi Tsuki Jodan.
Sandan Evasionary 45° movement
without changing stance, Maeken Tsuki Jodan.
Yondan Mae
Geri Chudan, Oi Tsuki Jodan.
Godan Evasionary 45° movement
without changing stance, Mae Geri Chudan, Oi Tsuki Jodan.
Rokudan Gyaku Tsuki Jodan, Jun Mae
Geri Chudan then Gyaku Tsuki.
Nanadan Evasionary 45° movement
without changing stance, simultaneous block and Gyaku Tsuki.
Hachidan Gyaku Tsuki Jodan, Jun Mawashi
Geri Jodan, Ura Mawashi Geri Jodan, Gyaku Tsuki Chudan.
Kyudan Kansetsu Geri, Yoko Geri
Chudan, Yoko Geri Jodan, Gyaku Tsuki Chudan.
Judan Ushiro
Geri Chudan, Ushiro Geri Chudan, Gyaku Tsuki Chudan.
Kumite
(Pre-Arranged Pair Technques)
Attacker attacks once from left stance and once from right
stance, defender remains in left stance.
Also required with defender in right stance.
|
Number |
Attacks |
Defences |
|
Shodan |
Oi Tsuki |
1.
Tenshin
Jodan Uke, Gyaku Tsuki Jodan 2.
Tenshin
Jodan Uke, Maeken Tsuki Jodan |
|
Nidan |
Mae Geri |
1.
Tenshin
Gedan barai, Gyaku Tsuki Jodan 2.
Tenshin
Gedan Barai, Maeken Tsuki Jodan |
|
Sandan |
Mawashi Geri |
1.
Combination
Nidan 2.
Combination
Sandan |
|
Yondan |
Oi Tsuki |
1.
Mae
Geri Chudan 2.
Jun
Mae Geri Chudan |
|
Godan |
Mae Geri |
1.
Evasionary
step, Shotei Uke, Ura Mawashi Geri Jodan 2.
Evasionary
step, Shotei Uke, Kin Geri |
|
Rokudan |
Mawashi Geri |
1.
Evasionary
step, cover head, Kansetsu Geri 2.
Evasionary
step, cover head, Yoko Geri Jodan |
|
Nanadan |
Oi Tsuki |
1.
Tenshin
Jodan Uke, Shuto Uchi Jodan, grab and Ashi Barai, Jodan Uchi. 2.
Step
forward then Tenshin Jodan Uke, Shuto Uchi Jodan,grab and Ashi Barai, Jodan
Uchi. |
|
Hachidan |
Mae Geri |
1.
Tenshin
Gedan Barai, Haito Uchi to throat. 2.
Juji
Uke, catch leg and take down, Kin Uchi |
|
Kyudan |
Mawashi Geri |
1.
Combination
Nidan but with Shuto Uchi strike 2.
Cho
Uke and catch leg, Shuto Uchi, grab shoulder, step through turn and throw,
Kin Uchi. |
|
Judan |
Oi Tsuki |
1.
Tenshin
Jodan Uke, Shuto Uchi Jodan, grab wrist and apply arm bar, step under arm,
turn and take down, Jodan Uchi. 2.
Tenshin
Jodan Uke (inside attackers arm), grab hand, turn and apply wrist lock, take
down and finish. |
|
Ju-ichidan |
Mae Geri & Grab both hands |
1.
Tenshin
Chudan Uke, turn hands out to side, grab hand and apply wrist lock, take down
and finish. 2.
Tenshin
Chudan Uke, grab hand inside, move forwards into Fudo Dachi and apply arm
bar, move under arm, take down and finish. |
|
Ju-nidan |
1.
Grab
both hands from behind. 2.
Grab
leading arm with both hands. |
1.
Step
forward then immediately lunge backwards and onto knee, hands come around to
front, grab opposite hand and twist wrist, take down and finish. 2.
Pin
hand to your wrist, move leading arm in a circle and cut down Seriyutoh,
locking attackers wrist, take down and finish. |
Also required with defender in right stance.
Shodan (Arm Defences) – Comprises Ippon
Kumite Shodan, Nidan and Sandan +
7th Move: Attacker Oi Tsuki, Defender
combination Nanadan.
Nidan (Leg Defences) – Comprises Ippon
Kumite Yondan, Godan and Rokudan +
7th Move: Attacker Oi Tsuki, Defender
Tenshin Jodan Uke, front foot back into Shizen Dachi Heiko, Kekomi Mawashi Geri
Chudan.
Sandan
(Take
7th Move Attacker Oi Tsuki, Defender
Tenshin Jodan Uke, Kaeten Ashi Barai, take down and finish.
Yondan
(Wrist Locks) –
Comprises Ippon Kumite Judan, Juichidan and Junidan +
7th Move Attacker Oi Tsuki, Defender
same as Ippon Kumite Judan (part 1) plus apply wrist lock and take attacker
onto front and pin.
Godan (Spinning Arm Defences)
Rokudan (Spinning Leg Defences)
Nanadan (Spining Take
Also required with defender in right stance.
The first six are three attacks the same, three oitsuki,
three maegeri, three mawashigei.
Shodan Ippon
Kumite Shodan Part 1
Ippon Kumite Yondan Part 2
Ippon Kumite
Nanadan Part 1
Nidan Ippon
Kumite Shodan Part 2
Ippon Kumite Yondan Part 1
Ippon Kumite
Nanadan Part 2
Sandan Ippon
Kumite Nidan Part 1
Ippon Kumite Godan Part 2
Ippon Kumite
Hachidan Part 1
Yondan Ippon
Kumite Nidan Part 2
Ippon Kumite Godan Part 1
Ippon Kumite
Hachidan Part 2
Godan Ippon
Kumite Sandan Part 1
Ippon Kumite Rokudan Part 2
Ippon Kumite
Kyudan Part 1
Rokudan Ippon
Kumite Sandan Part 2
Ippon Kumite Rokudan Part 1
Ippon Kumite
Kyudan Part 2
Shodan Any
type of Roundhouse Kick.
Nidan Any
type of Kick.
Sandan One
side kicking, the other punching.
Yondan Flying
Kicks
Godan Take-downs
The following
elements of Kata must be practised and understood:
1.
Yoi No Kisin – Preparation of the mind prior to
performing the kata.
2.
Inyo – Keeping in mind both attack and defence.
3.
Chikara No Kyujaku – Awareness of the differing degrees
of power required for each move/position.
4.
Waza No Kankyu – Awareness of the speed requirements
for each move.
5.
Tai No Shinshuku – Awareness of the degree of muscular
contraction required for each movement.
6.
Kokyu – Correct breathing.
7.
Tyakugan – Accuracy and the target areas.
8.
Kiai – Shouting to demonstrate the martial spirit.
9.
Keitai No Hoji – Correct positioning/stances
10.
Zanshin – Awareness/remaining on guard.
General
Terminology used in BSKA dojo
Strikes Uchi Back Fist Strike Uraken Forward Strike to Face Uraken Ganmen Uchi Spleen Strike Uraken Hizo Uchi Strike to side of Head Uraken Yoko Uchi Jaw Strike Ago
Uchi Knife Hand Strike Shuto
Uchi Strike to Strike to Collar Bone Shuto Sakotsu Uchi Strike to Spleen Shuto
Hizo Uchi Strike to Sternum Shuto
Uchi Komi Roundhouse Strike Mawashi
Uchi Hammer Fist Strike Tettsui
Uchi Straight fingers to stomach Nukite Chudan Straight fingers to eyes Nukite Nihon Four Fingered Spearhand Yonhon
Nukite Palm Heel Strike Tensho
Uchi Inner Knife Hand Strike Haito Uchi Wrist Strike Koken
Uchi Back Hand Strike Haishu Spinning Strike Kaiten
Uchi Palm Edge Strike Seriyutoh
Uchi Elbow Strike Empi
(Hijiate) Elbow to Head Empi Jodan Elbow to Stomach Empi
Chudan Elbow Rising Strike Age
Empi Elbow Descending Strike Otoshi
Empi Flare Strike Furi
Uchi Kicks Geri Groin Kick Kin
Geri Knee Kick Hiza
Geri Front Kick Mae
Geri Snap Kick Keage Thrust Kick Kekomi Roundhouse Kick Mawashi
Geri Hook Kick Ura
Mawashi Geri Reverse Roundhouse Kick Ushiro
Mawashi Geri Inner Roundhouse Kick Gyaku Mawashi Geri Side Kick Yoko
Geri Side Kick to Knee Hiza
Kansetsu Geri Heel Kick Kakato
Geri Jumping Kick Tobi Geri (yoko, mae, ushiro
etc) Spinning Kick Kaiten Geri Inner Crescent Kick Soto Mikazuki Geri Outer Crescent Kick Uchi Mikazuki Geri Leading Leg Kick Jun
Geri One Step Kick Surikomi Geri Stances Dachi Closed Feet Stance Heisoku
Dachi Knot-shaped Stance Musubi Dachi Parallel Stance Heiko Dachi Natural Stance Shizen Dachi Natural Stance (Feet Parallel) Shizen Dachi
Heiko Wide natural Stance Shizen Dachi Dai Straddle Stance Kiba
Dachi Horse Riding Stance Shiko Dachi Short Forward Stance Kihon Dachi Long Forward Stance Zenkutsu Dachi Long Sideways Stance Sokutsu Dachi Long Back Stance Kokutsu
Dachi Horse Riding Stance (at 45°) Fudo Dachi Diamond Stance Sanchin
Dachi Cat Stance Neko
Ashi Dachi Cross legged Stance Kosa Dachi Crane Stance Sagi Ashi Dachi Walking Stance Ayumi Dachi High Straddle Stance Nai Fan Chi Dachi T-Shaped Stance Te
Ji Dachi
English Nihongo
Action Kamae-te
Begin Hajime
Bow Rei
Bow
to Dojo (other students) Otaga ni rei
Bow
to Instructor Sensei
ni rei
Face Ganmen
Fighting
Stance Kamae Dachi
Free
Sparring Jiyu Kumite
Groin
Area Gedan
Body
Area Chudan
Head
Area Jodan
Jaw Ago
Prearranged
Forms Kata
Kata
Application Bunkai
Teacher Sensei
Senior Sempai
Karate
Practitioner Karateka
Kneel Seiza
Left Hidari
Right Migi
Ready Yoi
Reverse Gyaku
Shout Kiai
Stand Kiritsu
Stop Yame
Sweeping Barai
Turn Mawatte
Punches Tsuki
Middle
Punch Chudan Tsuki (Chudan ‘ski)
Upper
Punch Jodan
Tsuki
Lower
Punch Gedan
Tsuki
Front
Fist Punch Seiken
Tsuki
Standing
Fist Punch Tataken Tsuki
Inverted
Fist Punch Hiraken
Tsuki
Reverse
Punch Gyaku Tsuki
Double
Punch Morote Tsuki
Single
Knuckle Fist Ipponken
Middle
Knuckle Fist Nakadaka
Ipponken
Hammer
Fist Tettsui
(Otoshi=down)
Lunge
Punch Oi
tsuki
Front
Fist Punch Maeken
Tsuki
Rising
Punch Age
Tsuki
Spinning
Punch Kaeten Tsuki
Roundhouse
Punch Mawashi
Tsuki
Hook
Punch Kagi
Tsuki
Blocks Uke
Head
Block Jodan
Uke
Outer
Middle Block Soto
Uke
Inner
Middle Block Uchi
Uke
Lower
Block Gedan
Uke
Knife
Hand Block Shuto
Uke
Augmented
Block Morote
Uke
Inner
Knife Hand Block Haito Uchi Uke
Palm
Heel Block Shotei
Uke
Cross
Block Juji
Uke
Escaping
Block Tenshin Uke
Palm
Edge Block Seiryutoh
Uke
Scooping
Block Sukui Uke
Elbow
Block Empi
Uke
Hook
Block (Shurite) Kake Uke
Hook
and Sweep Block (Nahate) Kake Te Uke Nagashi
Back
Hand Block
Haishu Uke
Mountain
Shaped Block Yama Uke
Forearm
Block Ude Uke
Wheel
Block Mawashi
Uke
Crane
Head Block Kakato
Uke
Palm
Heel Block Tensho
Uke
Press
Block Osae
Uke
Separating
Block Kake Wake Uke
Butterfly
Block Cho Uke